What is Woman’s Group Fitness?
Woman’s Group Fitness is a challenging and rewarding super calorie burning workout session. This class will work both your upper and lower body. Also improving your core, balance and will burn plenty of calories. All MaxFit Group Fitness classes consist of three stages such as circuit, strength and HIIT that assist in improving your muscularity, metabolism and body fat reduction. The reason for a woman’s only group fitness class is to show and teach woman the importance of including resistance exercises part of their fitness regimen.
What are the benefits of Woman’s Group Fitness?
- Improved Muscle Tone
- Reduced Bodyfat
- Improved Metabolism
- Gained Confidence
- Enjoy Fun, Quality Fitness
- Knowledge of Exercises
- Nutrition Advice
- Get RESULTS!
Why should woman do resistance training?
Many women should do resistance training, the reason behind this; is it is the most beneficial thing for women to get that lean and toned body they are looking for. A lot of women have a fear of getting too muscular from strength training, but what many women fail to realize is they don’t produce near as enough testosterone compared to males in order to build huge muscles. The one thing that occurs as a result of women doing resistance training is a drop in body fat and an increase in lean muscle tissue which actually makes a lot of women look smaller and tighter.
This kind have training is highly recommended for women instead of the your zumba, pilates if you really want to change your body. This is because many women as they get older their muscle mass diminishes with age. The only way this can be counteracted is through strength training. Moreover the percentage of fat in your body increases as you get older as your metabolic rate slows down. Strength training helps preserve and enhance your muscle mass, regardless of age therefore helps women get that lean toned figure.
Circuit (resistance), strength and HIIT training are all beneficial when it comes to toning your body and torching body fat. It has been scientifically proven that this in fact the only way to reduce body fat and increases metabolic rate therefore increases utilisation of calories burned more efficiently especially whilst at rest.
*Sessions must be completed within period of package duration.
*Unfortunately the client will be held liable and you will lose your session if cancelled within 48 hours (2 days) prior.
*Clients cannot extend sessions beyond package period.
*Longer purchased packages are subject to exceptions.
*Client agrees to sign a commitment form once agreed to purchased package.
Please contact us for a free consultation & trial session to discuss your fitness goals, limitations, lifestyle and schedule.
Prices vary according to amount of sessions paid upfront in advance.