Max Strength

Strength training specializes in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Exercises Include:
Body Weight (e.g Push Ups, Squats.. ect)
Resistance Training
Weight Training

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Circuit Training

High Intensity Resistance Workout To Build Muscular Endurance.
Example Exercises of Circuit Training Include:
Squat Jumps
Squat To Press

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Functional Fitness

Training The Body For The Activities Performed In Daily Life.
Example Exercises:
Deadlift – This move will help strengthen all pulling muscles
Overhead Press.
Assisted Pull Up

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Woman’s Group Fitness

Mixed of Functional, HIIT, Circuit and Strength training for an overall lean, strong physique.

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