Strength training specializes in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Body Weight (e.g Push Ups, Squats.. ect)
High Intensity Resistance Workout To Build Muscular Endurance.
Example Exercises of Circuit Training Include:
Squat To Press
Training The Body For The Activities Performed In Daily Life.
Deadlift – This move will help strengthen all pulling muscles
Assisted Pull Up
Woman’s Group Fitness
Mixed of Functional, HIIT, Circuit and Strength training for an overall lean, strong physique.