Challenges

Drop 2 Sizes Challenge

It’s a 6 week body transformation challenge for MEN and WOMEN specifically designed to burn fat and tone muscles while you workout with myself and my team of expert trainers. This programme will give you the coveted “afterburn” effect so you can burn more fat once you leave here.

*Afterburn is the state of heightened metabolism that takes place after a really good workout when certain variables take place during the workout session. In fact it’s scientifically proven that you can go into afterburn and torch more calories for as much as 18 hours after a workout. Each workout session is designed to put your body into “afterburn” to help get the most fat loss during the 6 week program.

You’ll get a customized nutrition guide to follow, designed to burn even more fat without restricting calories (this is NOT a diet). It’s a fat loss eating program – simple and easy.

You will even be assigned your own coach who will walk you through the transformation process. They will encourage you, motivate you, support you, and hold you accountable for the next 6 weeks. They will ensure you are set up for success and also help ensure you see it through till the end.

The drop 2 sizes Challenge starts on Saturday, 3rd October 2017.

Includes:

  •  Drop 2 to 3 Dress Sizes So That You Can Get Back Into Your Little Black Dress or guys, finally wear those shirts again you’ve been hiding
  •  Lose 2-5 Inches From Your Waist So That You Can Slide Back Into Your Skinny Jeans
  •  Customized Nutrition Plan for each person So That You Never Have To Guess How Much To Eat Ever Again
  •  Unlimited Coaching and Access to our PRIVATE Facebook Group So That You Have Access To Support and Motivation 24/7
  •  6 Weeks Of Unlimited Workout Access
  •  Group accountability coaching sessions

Apply Now