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False “Healthy” Foods To Avoid

Don’t be fooled Yesterday morning I was in line for coffee with a friend when I noticed the “healthy” pop tarts on display. The packaging was deceptive to give it a wholesome look that would make you believe the snack was a healthy one. I flipped it over and read the ingredients: Refined flour. Refined…

before and after

Weight Loss – The Long Term Solution

Today I’m going to talk to you about something that happens to everyone. That moment when you realise that it’s time to do something about your weight, when you think to yourself, my goodness that dress didn’t do me any favours or damn I didn’t look good in that suit or shit I really don’t…